Sigh. I have gained some inches over the past couple of months. The jeans that were beginning to become loose enough to become hipsters now fit snuggly around my waist again.
And it's not just the fault of those cupcakes—though I'm sure they didn't help! I have to confess: I'm a stress eater. It's not that I begin munching when I'm stressed out, unlike most people I know at work. But I do tend to eat larger servings and choose food that's not as healthy. More meat, less fresh vegetables and fruits. The past two weeks alone, I had McDonald's spaghetti and chicken nuggets four times. Add the pastries and the chips, and I'm looking at a 10-pound gain (minimum!) by the end of the year.
So last night, just before drifting off to sleep, I made the decision to stop all the junk, have more salads for lunch again, and go back to my cereal drink for dinner. Nestle's Nesvita. Whole wheat, soya and rice flour in skimmed milk and buttermilk. It's got sugar though but I guess I can't have everything. And yes, I actually like Nesvita's taste, and I've done this before so it's not going to be difficult at all. So here's to loose pants and saying good-bye to this heavy, bloated feeling—cheers!
A delightful fortress
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[image: Ayala Museum]
"Museums should be places where you raise questions,
not just show stuff."
~William Thorsell, past Director & CEO of the Royal Ontari...
10 years ago
1 comment:
Nesvita has plenty of sugar though. You're better off with oatmeal, C-lium or fibrosine.
Used to a Nesvita adok myself, so I know.
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